beyond eight

"Longfeng", a disciple of Bajiquan, embarks on a fantasy journey after entering a different world."'Liangyi Zhuang' is one of the basic skills of 'Bajiquan', and it is the foundation of the foundation. Internally, it pays attention to concentration and breath control, and guarding the Dantian; externally, it is necessary to hold the chest and straighten the back, push the elbows with both arms, raise the buttocks and tighten the abdomen, Squat naturally by buckling your knees inward. The squat range is not as deep as Nanquan. When viewed from the side, your knees and toes should be kept parallel. There are also 16-character chants. At the beginning, you should silently recite the feeling in it. "The coach is a 25-year-old handsome young man named "Chang Sheng", who is 185cm tall and very energetic. He patrols among them while explaining and correcting their movements.'It's only ten minutes...' He saw that all of them were sweating and their legs were shaking. He looked at his watch and helplessly called for a break. As soon as he finished speaking, the 50 or so shirtless students all relaxed. Coming down, there was a sound in the hall instantly.