roccoschili Chapter 112 Explosive Power
Chapter 112 Explosive Power
Chapter 112 Explosive Power
Wang Xiaochun must be happy to participate in the All-Star Rookie Challenge.
After all, this already shows that he is already in the top 60 out of those 10 people....
Besides, this also means that his fame will increase, and the increase in his fame will also make him more money...
Just thinking about making more money?Wang Xiaochun estimated that his saliva would flow out immediately...
It's just that he is happy to be happy.
But there are more troublesome problems behind.
That's the thing about the three-point contest.
Originally, Wang Xiaochun didn't make up his mind to sign up for this All-Star event.
After all, it's still the flaw.
His running speed and shooting speed.
Last time I said it, Ganon Baker had done a test for him.Shot normally without running out of position.
It takes about 2.7 seconds for Wang Xiaochun to complete a shot.
If you count the speed of the movement.
Even if he doesn't retest, Wang Xiaochun can be sure that, on average, he needs at least three seconds for each shot.
Three seconds, 25 balls, 1 minute?
The establishment of this formula means that.If Wang Xiaochun can score 20 points, he is considered very good.
But can such a result win the championship?Of course it's impossible. It is estimated that in the case of bad luck, the first round will be brushed off.
But Wang Xiaochun didn't want to be a round of heroes.But he has nothing to do.
Naturally, the original joy turned into distress.
Fortunately, he "broke his fortune" and hired a personal trainer before.
And his trainer, after learning that he was going to participate in the three-point contest, ended his grinding work ahead of time...,
On the second day of the league's announcement of the roster.
Came to the Knicks resident.
Help him with special training before the three-point contest.
"...I'm exhausted..., wait... wait... let me take a break, I'm a little out of breath, hey, how about...how about we stop here today? We have a game tomorrow! If we continue to train like this, I guess my legs are going to be crippled!"
"No! Today's training mission is just over halfway, how can it end now? And my training volume will definitely not cause the results you said.
Besides, don't you want to get good results in the three-point contest?Not so trained?How did you get it? "
"But... but I'm participating in the three-point contest? Isn't the three-point contest supposed to practice shooting? What's the matter with practicing high-frequency small steps?"
Wang Xiaochun also wondered, is the personal trainer he hired professional or not?
From his point of view, things that need to be practiced originally become foot training with his personal trainer?
During this afternoon's training time, I didn't do anything!I practiced high-frequency broken steps in situ.
It made Wang Xiaochun practice until now.I can already feel his brick-like fat... for the first time, I have the possibility of shaking fast....
"Hehe... Wang, ask yourself, do you need training in your shooting?"
"Er..., it seems..."
"It doesn't seem to be necessary, right? Hehe, your shooting percentage is already very scary, can it be even more terrifying if you continue to practice?
Of course, I don’t mean that you don’t need training for your shooting, but the focus of our training is how to improve your shooting speed? "
Cannon Baker can guarantee that Wang Xiaochun is the guy with the scariest shooting percentage he has ever seen.
But such a terrifying hit rate has many disadvantages!
Not to mention participating in the three-point shootout.
Even in a normal game.
The speed of his employer's shots is also painfully slow.
Of course, he also has targeted training in this area, but now is not the time for training.
He had to deal with his own employer's other damn problem.Let's solve it first.
That is movement speed.
After comparing his last physical test with Wang Xiaochun's physical test when he joined the team,
There is still some variation in the pace of his employer.Even other aspects have increased.
The latest body test data are as follows.
Body fat: 12.9%
Weight: 124 kg,
Four-point movement within the three-second zone: 12.03 seconds,
3/4 field sprint (22.86 meters): 3.93 seconds,
Bounce in place: 42.85 cm,
Approach bounce: 57.83 cm,
Maximum bench press: 241 kg.
84 kg bench press times: 43 times.
Needless to say in terms of strength, it is growing steadily and slowly.
Weight hardly changed though.
But the increase in speed has been much faster than before.
According to Wang Xiaochun's current speed, it is no slower than the average center forward in the league.
This much faster speed without much change in weight.
This shows what?From Ganon Baker's point of view, this shows that Wang Xiaochun's weight is not the absolute reason for limiting his speed.
The reason why he took so long to formulate Wang Xiaochun's training plan after the physical test was over.It also has a certain relationship with this aspect.
After all, the human body is a mysterious thing, and everyone's constitution is different.
Perhaps Wang Xiaochun's physique cannot be viewed from a conventional perspective, nor can it be reflected in conventional training.
So Ganon Baker was ready to make some bold attempts.
I don't know who once said that people with great strength should also have strong explosive power.
The burst mentioned here refers to the burst of speed.
Of course, saying this does not mean that Wang Xiaochun has no explosive power.
It's that Wang Xiaochun doesn't know how to use his explosive power at all.
He will not use his explosive power on his own speed.
Ganon Baker wanted to try to train Wang Xiaochun's explosive speed first.
Someone may ask?
Isn't this a special three-pointer training?Time is so tight, why do you want to train explosive speed instead?
please.Wang Xiaochun's flaw now lies in his speed.In the three-point contest, don't you need movement speed?
Although it is unlikely to train explosive speed in a short period of time.
But short distance burst words.It's still possible.
That's why after he met his employer, he didn't talk nonsense and started practicing from his feet first.
Of course, with so much content, he doesn't need to explain it too clearly to his employer.
After all, I just said try.
What if the result is not satisfactory after trying it?
So we can only practice first and then talk.
.........
Training is hard work after all.
If there is another special training on top of the training, it will definitely be more difficult.
But these are only physical tortures.
The degree of suffering of some things may be far higher than that of the flesh.
12 month 22 number.
The Knicks fight the Cavaliers again.
Due to the "overwork" of these two days.
Wang Xiaochun didn't have the heart to pay attention to this year's No. 20 Scholar Little Emperor.Scored 10+[-] data on top of his own team.
After he made three of his three-pointers with both quality and quantity.
With the data of scoring in double figures..., I just returned to my apartment.
His agent, Susan, came with a hard work that was far higher than the flesh.
"I have already dealt with Jessica and their agency, and their operation plan for this fan article is like this!
Aren't you going to participate in this year's All-Star Rookie Challenge and the Three-Point Shootout?
They want to start the prelude to the operation with the theme of "bringing beauty together"?You have no problem here, right? "
"..."
(End of this chapter)