basketball craftsman

Chapter 252 S.286. Inversion Training (2)

Chapter 252 S.286. Inversion Training ([-])

Linglan went on to say: "Finger attack is suitable for the opponent's ball-handler who has obvious weaknesses; and for switching defenses, the applicable condition is when our defender's single-defense ability is strong, such as our senior Shangguan and senior Cheng Wu. Switch defenses, because no matter where you switch defenses, you are worthy of the opponent."

"Cheng Wu is great! Haha" Shi Qianqian happily encouraged Cheng Wu, Chen Chaohai touched his chin and asked, "Then... other people are not suitable for switching defenses? Our defense is not bad... "

The corner of Ling Lan's mouth curled up and said, "Except for Senior Shangguan and Senior Cheng Wu, the blocking method used by others is very effective, because you are very cooperative. When the opponent's pick-and-roll is misplaced, you will block him, especially the small one. I would like to praise Zhu, he is very active in blocking and countering, biting his opponent like a mad dog!"

"Yes!" Yang Hao patted Zhu Chengshao on the shoulder and said, "Xiao Zhu's defense is really good!"

Linglan finally clicked on the screen and walked to the front and raised her hand and said, "Actually, I still have a skill to deal with pick-and-roll tactics, but this skill needs training... Get up!"

The team members stood up and walked to the other side of the court, "Stand up!" Ling Lan directed the team members to stand in different positions on the court, then raised her hand to signal Shi Qianqian to turn off the light, and the light turned off with a "snap". The inside of the basketball hall suddenly became pitch black, leaving only the windows behind the surrounding stands in a gloomy state with slight night light shining through.In the darkness, Lily of the Valley picked up a basketball and passed it to Ye Fan, saying, "Okay, let's start the transfer training now!"

"Transfer the ball??" The players standing in different positions on the court were at a loss, because the arena is so dark and the light is so dark that it is difficult to see the trajectory of the basketball. Ye Fan passed the ball to Yang Hao from a long distance, and he managed it After receiving the pass to Zhu Chengshao in the bottom corner, the long pass flew across the baseline to Meng Xiaodong on the other side. In this way, the basketball was rapidly shifting on the court. Although it was difficult to clearly see the trajectory of the basketball, it was unknown. Unconsciously, the passing of the players is becoming more and more stable and skillful...

"So that's how it is." Ouyang Yuchen said with a slight smile after catching the ball, "The previous dark sonic hurricane training can make people adapt to the unpredictable state of the basketball position. Even if you can't clearly see where the basketball is, you can roughly know how to control it." Rhythm."

"Haha, this ignorant person can also practice passing!" Chen Chaohai threw out the basketball vigorously and asked, "Isn't it just passing the ball like this? How about breaking the agreed pick-and-roll?"

Ling Lan turned her mouth and walked to the left side of the court, picked up her big horn and shouted: "Now, everyone runs counterclockwise around the half court! 1, 2, 3, let's go!!"

"Damn! Why did you start running!" The players didn't expect that the basketball was still running. Li Ying and Zhang Wenjun started it first, and then others started one after another. The seemingly synchronized running started, but there was a problem with passing the ball immediately. : Yang Hao couldn’t find the North basketball while running and dropped it. He picked it up in a hurry and threw it to the feet of Zhu Chengshao who was far away. Messed up.

"Okay!" Lily Lan signaled everyone to stop and then turned on the lights. Players, look at me and see where you can't find the ball. After returning to the screen and sitting down, Lily Lan said: "From the training just now Look, no matter how well coordinated the team is, it is difficult to control the path of the pass in chaotic sports. Therefore, for our entire team, the best way to deal with pick-and-roll tactics is to play sports and zone defense. People with fast speed Double-team the ball-handler while the other side immediately blocks the pick-and-roller, doing both, rather than letting one guy do what works for him."

When the team members heard it, they suddenly realized that the four cracking methods that Lily Lan had analyzed and paved the way just now were not purely about who should use which method to defend, but more about relying on the team's advantages.Linglan said seriously, "Everyone just remember one thing, as long as we can understand the opponent's tactics and learn to read the game, then we can know what the opponent will do next and where the basketball will be sent. There is nothing on the court. It is a matter of course, every panic pass of the opponent is an opportunity for us to steal, which requires everyone to concentrate on studying boring basketball tactics."

Ling Lan's calm words convinced the team members present: If a person's basketball ability can be innate, innate, or the result of hard work, these are difficult to surpass; but if a person If the team's cohesion, coordination and understanding of basketball can reach new heights, then there is no doubt that the team will have more initiative.

Pick-and-roll, as the name suggests, is to pick and roll first, and cut through the opponent's well-arranged defense line; pick-and-roll is the most basic basketball tactic, and it is also the most practical basketball tactic.The existence of pick-and-roll tactics has changed the original intention of basketball: one-on-one, the kind of form that relies solely on personal ability to crush opponents to win.Pick-and-roll, the exquisite cooperation that two players can play, the ball handler bypasses the screener, blocks the defender, and then waits for the opportunity to move, or open shots, or misplaced attacks, making the opponent unpredictable .The pick-and-roll, seemingly simple coordination, is often the most effective tactical coordination. When the screener quickly follows up and cuts to the basket, the ball holder seems to know exactly what to do next and how to do it: pass , pass the ball, pass the ball again!The pick-and-roll is such a simple and subtle tactic.

"How do you feel? Guys."

Ling Lan looked at the watch below and it was already ten o'clock at night, and before she knew it, everyone was silent in the process of in-depth understanding of pick-and-roll tactics. "It's interesting." Shangguan Jinnan said calmly, "It's the first time I've been so focused on the study of pick-and-roll tactics, and I've used my brain to think about how to break it... It's a very subtle feeling."

"Hehe, he hasn't hit the road yet." Chen Chaohai sat aside and teased, "Brother, let me tell you, our group of salted fish are no match for you in rounds; you are not good enough when it comes to pick-and-rolls!"

When Chen Chaohai spoke, the two people beside him, Zhang Wenjun and Ouyang Yuchen, looked at each other and smiled, and Yang Hao snickered and said, "Haha, Dahai is starting to pretend!"

Shangguan Jinnan nodded, seemingly without the high-profile expression he used to have on the court and said: "It's true. I seldom practice pick-and-roll attacks with everyone. I always think that I can score alone, but I don't know what it will bring to the team. There are bad influences... My shortcomings are also obvious and need to be corrected."

It was the first time that Shangguan Jinnan admitted his shortcomings, and the team members felt very novel.After turning off the computer, Ling Lan said: "Senior Shangguan is our trump card now! The absolute core of the team, the person who has unlimited firepower... I don't think walking alone is not a shortcoming, but it will make you pursue excellence even more."

"Thank you coach." Shangguan Jinnan nodded slightly and said, "I will not let you down."

(End of this chapter)