Basketball boy, starting to shine from the slam dunk

Chapter 185 Practice and Finale

Xiao Qingyang wanted to challenge Zhuang Yu several times in the city league before, and finally Zhuang Yu agreed, and the two had a one-on-one match.

No one except them knew the result of that heads-up match, and the two of them didn't tell anyone.

At first, the teammates guessed for a while, but later they all realized that Zhuang Yu must have won.

Because where is the strength.

Indeed, Zhuang Yu won that time, 10:5, Xiao Qingyang scored 5 goals at the beginning, and then missed the sixth goal.After exchanging the ball rights, Zhuang Yu scored 10 goals in a row without letting Xiao Qingyang go on, and finally beat him 10:5.

After the end, Zhuang Yu also told Xiao Qingyang that it would be fine if he wanted to challenge himself in the future, but he should focus on the overall situation during the competition.

This is Zhuang Yu's compromise, because the team needs them to work together.

Facts also proved this point. If the two failed to resolve their previous suspicions and could not work together on the field, it would be impossible for Jiangning No. [-] Middle School to win the provincial league championship.

It's just that it wasn't long before Xiao Qingyang wanted to challenge himself again?It's not that Zhuang Yu is impatient, it's just that he doesn't think Xiao Qingyang has a chance of winning.

"No." Xiao Qingyang smiled wryly, feeling helpless in his heart. He found that after defeating a provincial league, Zhuang Yu seemed to have improved a lot. Compared with the city league, the gap between himself and him seemed to be even greater.

What a challenge.

Zhuang Yu was surprised: "What is that for?"

Xiao Qingyang faltered and said: "I want to trouble you with one thing. Can you practice with me for a while after the training? You know, I will practice for a while after training, but the effect of training alone is limited, and the distance There are only two months left for the South District Competition, and I want to improve myself as much as possible."

After finishing speaking, fearing that Zhuang Yu would not agree, he immediately added another sentence: "I'm not trying to compete with you. I already lost last time, so I'm convinced. Don't worry, I won't take up too much of your time. Twenty minutes at most."

Oh......

Zhuang Yu was noncommittal, thinking in his heart.

This proposal seems to be good, I also want to use this time to improve myself as much as possible, otherwise how can I enter the national competition and go to Yang Mingxuan's appointment?

As Xiao Qingyang said, the effect of practicing alone is not as good as practicing against others, and in the entire Jiangning No. [-] Middle School, Xiao Qingyang is the only person who can practice against his own.

This is good for Xiao Qingyang and good for himself.

Seeing that Zhuang Yu kept silent, Xiao Qingyang couldn't help but feel a little disappointed. Just when he was about to say "forget it", Zhuang Yu said, "Okay, then practice for 10 minutes after the training every day."

"Ah, you agreed." Xiao Qingyang was a little surprised, but also a little surprised.

"Why are you so excited?" Zhuang Yu rolled his eyes, "You're not my opponent, just don't be disturbed by me when the time comes. Make it clear in advance that I won't release water."

Xiao Qingyang smiled happily: "You underestimate me too, I'm not that fragile yet. And whoever said that I will definitely lose to you, let's start tomorrow."

Zhuang Yu threw down his backpack: "Don't forget about tomorrow, just start today. Time doesn't wait for us, just seize the day and night."

The two immediately returned to the field.

The so-called sparring is actually very similar to one-on-one duels, where one defends and one attacks, but duels are for defeating opponents, while sparring is for self-improvement.

This is different. To defeat an opponent, you need to take advantage of the opponent's weaknesses, give full play to your own advantages, and constantly adjust the offensive strategy and change the offensive method according to the opponent's defense. It is unlikely to kill the opponent with one move.

But sparring is different. The purpose of sparring is to improve yourself. For example, if Xiao Qingyang wants to improve his breakthrough ability, he will not choose to shoot. Every ball is a breakthrough.

Another example is that Zhuang Yu wants to improve his three-point ability, so he will use more three-point shots instead of breakthroughs in the offense...

Also, there is no need to exchange ball rights.

If a ball is not scored and the ball is exchanged immediately, it will be difficult for a player to have sufficient intensity of training, and the training effect will not be achieved.

For example, Xiao Qingyang attacked at this time and found a body to fight after breaking through, but because of Zhuang Yu's strong confrontation ability, he lost his balance and failed to score.

Zhuang Yu grabbed the basketball and passed it to Xiao Qingyang who returned to the three-point line: "Continue."

The two do not change the ball, but divide it by time, one person for 5 minutes, and after 5 minutes, exchange the ball and switch offense and defense.

Take every 5 minutes as a time node, rest for 2 minutes after finishing, and then continue, a total of four groups.

When the four sets of sparring were over, both of them were sweating profusely, panting heavily while holding their knees, sweat dripping down like raindrops, forming a small puddle of water stains on the ground.

"I can't do it anymore." Xiao Qingyang panted, and then sat down on the ground, his whole body was exhausted and paralyzed.

"That's it? Garbage." Zhuang Yu pretended to be contemptuous, and then sat down on the ground.

This kind of pair training consumes a lot of physical energy, because basically there is no time to breathe, and it is a high-frequency offense and defense. Unlike confrontation training, when the offense and defense are switched, you can still walk around and catch your breath when you don’t have the ball in your hand.

The team has conducted routine training before, and after four sets of high-intensity confrontation training, one can imagine the exhaustion.

From this day on, Zhuang Yu added one more training item - that is to practice against Xiao Qingyang.

Tired is really tiring, but it works well.

After only a few days of practicing against each other, the two felt that they had improved a lot, obviously faster than usual.

......

In a blink of an eye, it's the end of the term.

In order for the players to concentrate on the exam, the team suspended training.

For Zhuang Yu, it doesn't matter if the training stops non-stop. His grades are very good, and he doesn't need to "crash his feet temporarily".

For students, exams are always happy and sad. Some are relaxed and confident; some are sad and full of anxiety; ....

Don't care if the test is good or not, but when the test is over, every student's face will be filled with smiles again, because the end of the test means that it is time for winter vacation.

"Finally the exam is over, and it's finally time for vacation."

"Don't be too happy, the new year is coming soon, I guess with your grades, this year will not be very easy."

"Cao, which pot is not open and which pot to mention, you just mentioned this to me after the exam. Will you let me pass this year?"

"It's okay if I don't mention it, where is your mother when you go home?"

"Where's your mother?"

"Hey, why are you still scolding people?"

"You scolded first..."

There are funny conversations like this, and there are a few girls asking where to buy clothes together, and some boys are planning to go to an Internet cafe all night...

As for the players of the Jiangning No. [-] Middle School basketball team, no matter whether they do well in the exam or not, they will definitely be able to live a good year, winning bonuses, tuition reductions, scholarships for the next semester, and even appearing on TV. University special recruit, can you have a hard time?

In the afternoon, Yuan Feng called his teammates together to discuss whether or not to get together, everyone readily agreed, and found a small restaurant for dinner in the evening.

A group of players were there, and so was An Xin.

There is no coach this time, and there will be a holiday soon, so of course I have to drink wine.

After drinking a few bottles of beer, Yuan Feng couldn't bear it at first. He blushed like a monkey's butt, hugged Han Hui and started talking nonsense, rolling his eyes at Han Hui.

"If you can't drink, you can drink Coke." Han Hui supported Yuan Feng depressedly, "Made, I have to take care of you when you're drunk."

"I want to drink, I'm happy..." Yuan Feng muttered, picking up a bottle of beer, "Come on, keep drinking, it's done."

After finishing speaking, without waiting for everyone to stop him, he raised the wine bottle and gurgled down half of it, then grinned silly.Han Hui let go of his hand to snatch the bottle, but Yuan Feng slid under the table with a plop, and he was already drunk.

Han Hui scolded "stupid criticism", and together with Zhuang Yu pulled Yuan Feng up from under the table, An Xin went to the pharmacy outside to buy a box of glucose, and everyone worked together to drink it for Yuan Feng.

At this time Yuan Feng was already drunk and fell asleep, snoring loudly like thunder.

"Let me take him back to the dormitory first." Han Hui said helplessly.

"I'm here too, it's easier for the two of us," Jiang Xuezhou said.

The two, one on each side, supported Yuan Feng to leave.

The rest of the people drank for a while, Zhao Hao and Zhao Huai couldn't take it any longer, and they even clamored to kowtow to everyone, shouting "I don't want to thank you for your kindness, I can only give you one", scaring everyone. Everyone hastily stopped them.

"These two brothers are dead too." Gao Xiaoguang said helplessly.

"Send them back to the dormitory." Mo Fan said: "Zhang Yong, Zhou Lei, and Xiaoguang, let's go together. Ma De, don't you want to drink and relax."

These two brothers are both big men over 1.9 meters, and they really can't support without two people.

Immediately, a few more people left, only Zhuang Yu, An Xin, Xiao Qingyang, Yang Fei, and Zhang Yong were left. There must be no more wine left.

"Then let's go." Zhang Yong winked at Yang Fei and Xiao Qingyang, "Xiao Qingyang, you and I will send Yang Fei back, he is drunk."

"I'm not..." Yang Fei just wanted to say "I'm not drunk" when he was kicked by Zhang Yong, and then he got up with Xiao Qingyang and left.

Can't this idiot have some sharp eyesight?

The three also left.

Only Zhuang Yu and An Xin were left, and Zhuang Yu went downstairs to pay the bill.In the end, the boss said that An Xin had already paid the bill, which made him very embarrassed: "Senior sister, how about I give the money..."

"Okay." An Xin rolled his eyes at him, and the two walked out of the small restaurant. The lights on the street were not bright, and there were patches of darkness on both sides of the street.

There was no one around, An Xin couldn't help shivering when the cold wind blew.Without thinking too much, Zhuang Yu took off his coat and put it on An Xin.

Letting Zhuang Yu put the coat on her body, An Xin raised her head, her eyes sparkling, and asked, "Give it to me, aren't you cold?"

Zhuang Yu said: "I am in good health, not cold."

whee......

An Xin giggled, her eyebrows and eyes were curved, she looked especially good-looking under the night light.She held onto the coat she was wearing with one hand, and took Zhuang Yu's arm with the other. She stood next to Zhuang Yu and asked, "Would it be warmer this way?"

After finishing speaking, without waiting for Zhuang Yu to answer, he laughed to himself.

On the street, the shadows of two people are elongated by the lights...