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Soon, a pop-up window popped up on the screen again【——Search successfully, confirm download transmission. 【confirm】--】

Jiang Buku clicked [Confirm] again.

[Downloading and transferring...1%...5%...20%...50%...]

The download progress bar changed rapidly, and as the download transfer progress became 100%, Jiang Buku felt his brain was lightly pricked by an invisible spike, and instinctively leaned back.

In his mind, there was a lot of information quietly, not only the complete exercise of the iron body horizontal training method, but also many related practice letters, notes, and insights, all of which are those who have achieved something on this road. Including the traces left by the founder, originator, and optimizer, all of them were packaged and stuffed into his mind.

This change made Jiang Buku feel dazed again.

Just now, following the instructions on the screen to operate step by step, the sense of sight in his heart became stronger and stronger, as if he had returned to the time before the sky change happened more than 300 years ago, but now, with so much information directly "downloaded and transmitted" into his His mind pulled him back to the present moment again, making him face up to the grotesque and specious reality here.

He shook his head to drive out these unhelpful thoughts from his mind.

And the crystal wall in front of him became transparent again, and the screen had disappeared.

His permissions have been used up, the device has unilaterally disconnected him, and he can no longer perform any operations.

Want to use it to surf and kill time, let alone even think about it.

He pushed away the crystal wall and walked out.

Sitting cross-legged on the futon of the sapphire bed, he began to organize the information in his mind.

Because all this information was sorted into his mind without any obscure language, under his comprehension, the appearance of the iron body horizontal training method was quickly revealed in his heart.

He found that this practice was completely different from what he had imagined.

Based on his own inner strength cultivation stage, he thought that the follow-up cultivation method should also work hard on the external attack and oppression, and he even began to imagine whether it was necessary to go to those natural and dangerous places to practice hard.

But the actual situation is completely different from what he imagined.

The fundamental purpose of practicing qi is to absorb aura into the body, turn it into true qi, and penetrate the meridians and meridians of the whole body, and then use this as a basis to build the Dao foundation and return from the acquired to the innate.

As for how to absorb it specifically, there are all kinds of strange things, each showing their own special abilities.

The orthodox and mainstream method is to visualize and train Qi. Practitioners start from the Qi training environment, and they must create a visualization core in their minds and spirits, which will be the guiding light on their growth path.

With the advancement of strength, this visualization core can also continue to evolve and strengthen, becoming more and more powerful and unpredictable.

However, the iron body horizontal training method does not completely follow this "orthodox mainstream" approach, but another way of thinking.

There is no core of visualization, and it is the opposite. When practicing, you need to silence the "self" and leave the cultivation to the body itself.

Because the foundation of his iron body horizontal training method is laid by the six exercises of iron sand palm, iron pile exercise, iron bone exercise, iron head exercise, iron leg exercise and iron arm exercise.

When practicing, his body will automatically form six cores including palms, arms, soles of feet, legs, spine, cervical spine and head, and include the whole body to form a complete process of absorption, circulation, processing, and refining .

The thinking is simple and direct, brutal and arrogant, brutal and brutal, worthy of the name.

Its core idea is: You know what to do, don't command blindly, leave everything to the body, they know what to do by themselves.

"You are already a mature body capable of self-cultivation and advancement, so I, the useless master, will not dictate blindly, and just sit back and enjoy the achievements."

Such a "brainless and foolish" cultivation method has extremely high physical requirements. No wonder Jiang Weirui said that except for a few people with extraordinary talents, other people who choose this method will hardly have a good ending.

Among the various notes and letters of the iron body horizontal training method, the one that reminds me the most is to be careful and careful.A lot of tragic death data are listed, most of which are caused by the imbalance of the major cores of the body and the "competition" between each other.

Giving cultivation to the body has an unspoken premise in this line of thinking, that is, the body has judgment, at least knows what is beneficial and what is harmful, and knows how to seek advantages and avoid disadvantages.

But for the multiple cores of the body, the pros and cons of each core are different, and may even be in conflict or even opposite. When several major cores are balanced, a fragile "terrorist balance" can be formed to achieve peace.

But once there is a distinction between strength and weakness, the balance will naturally collapse.

Specific to practitioners, that is to enjoy all kinds of weird injuries and even death methods.

And to avoid this situation, the best way is to give them a common external crisis.

"It turns out that this is the root cause of those 'desperado' practitioners who spend their entire lives in dangerous places."

In the beginning, it may only need a moderate amount of cold to make the body feel in danger, the brothers fight against the wall to resist their humiliation, the body can be preserved, and the cultivation continues, and the cultivation level is improved;

Then this bit of cold can no longer pose a threat to the body, and we have to go to a more dangerous area to give the body a proper crisis-the crisis is not enough to allow the core of the body to resist "external humiliation", if the crisis is too much, it will really die, a dilemma!

The stronger the strength, the more dangerous the environment is. Once the fragile threshold is not grasped, it will be useless or die.

This is a never-ending endless loop.

Is there no end?

Of course there are.

Jiang Buku thought of what teacher Jiang Weirui said before she left. She mentioned the idea of ​​the wrestling star god concept at that time, and her suggestion was to visualize the defeat of Gui Wugang and go back to the right path of visualization and training. The endless cycle is naturally terminated.

After carefully comprehending this technique, he didn't contemplate his options for a long time to come, but looked down at his feet.

"This method is indeed very suitable for me."

The reason why other people who practice the horizontal practice method are difficult to carry with them is that the cores of the body are not balanced.And even if it is balanced at this moment, it is difficult to guarantee that it will always be balanced with the improvement of cultivation base.

Even if the practitioner himself walks carefully as if holding a bowl full of water, there is no guarantee that the body itself will not focus randomly when it grows and transforms.

But for Jiang Buku, this premise itself does not exist.

His physical fitness can't be said to be the strongest, but it can be said to be the most balanced.

The six major exercises in the Neizhuang realm have all been cultivated to perfection, and there is no worry of being out of balance for the time being.

Even if there are signs of an imbalance between strength and weakness as he cultivates, he can provide targeted support so that the weak side can once again reach an equilibrium with the strong side.

The body is in charge of practice.

You only need to do a good job of dynamic monitoring of your physical condition.

After replaying this exercise several times in his mind, Jiang Buku started to try it for the first time.

With the help of the sapphire bed and the special futon, he quickly entered a deep meditation.

It seems to be at the bottom of a deep sea, or in the amniotic fluid of a mother's womb, surrounded by an extremely warm, safe and quiet atmosphere.

Other practitioners will build their own visualization core at this time, but he chooses to let go of the control over his body, free his mind, and become a bystander.

Silence is not deep sleep, but requires a high degree of sobriety, just to keep the "self" from interfering with the body's operation and decision-making.

When the self-consciousness is withdrawn from the body, the body that has broken through to the Qi training state "recovers" a little bit, and automatically perceives the active aura and abundant life that permeates the body.

The soles of the feet, the palms of the hands, the legs and arms, the entire spine, and even the head of the cervical spine all emit fluctuations little by little, from weak to strong, like a predator actively opening a net.

Regarding aura, there is a common-sense understanding that aura itself is not a pure state, but contains the changes of the four phenomena and five elements. With the change of day and night, the four seasons change in turn, and the region changes—sea area, forest , mountains, cities and towns, the height from the ground... As any of these factors change, the connotation of aura will also become different.

Specific directions and specific exercises can only absorb specific auras for absorption and refining, instead of indiscriminately collecting a bunch of hodgepodge.

This is also a function of exercises, they are themselves a sieve, sifting out unsuitable spiritual energy, leaving only suitable absorption and refining.

The iron body horizontal training method is not so particular, or in other words, most horizontal training methods are not too particular, what is needed is the effect of this hodgepodge.

What is important is the effect of colliding, rubbing, conflicting and even wrestling with each other after absorbing them into a body.

At this moment, as the six major cores become "vortexes" one by one, absorbing the aura lingering around him into the body, the aura pours into the body from the head, limbs, and torso, and does not follow any path at all, no matter what is in his way. Whether it is skin, muscle, internal organs or bones in front of them, they all pass through directly, and merge into the dantian with the simplest path.

And if they want to enter the dantian, they must be "blocked" by layers of flesh and bones transformed by the original qi. These hodgepodge-like auras themselves are "colliding and tearing", and at the same time they are still impacting his body's defenses. Inside, it turned into hammers, axes, saws, sharp knives, and daggers, beating, cutting, tearing, and stabbing his body.

In normal practice, he must carefully monitor the changes in his body, and must return before the injury endangers his own safety. He must suspend his practice, or use external objects, or rely solely on the body's self-recovery power, and slowly recover. After it's intact again, continue the process.

A little negligence, it is really possible to fall into the root of the disease or even become disabled or even die, but if you grasp this speed well, before the body's potential is not really exhausted, this kind of extreme tempering can keep the body progressing at a high speed.

This is also the "charm" of the practice of horizontal refining. Practitioners are like walking a tightrope at a height of [-] meters. While worrying about internal imbalances, body loss of control, and "bang" explosions, they must be alert to excessive external tempering, and directly put the The body is dry.

Jiang Buku felt the beauty of cultivating in the blessed land, even more so than when he was cultivating in the inner strong state.

It stands to reason that with his physical fitness, even if he is stronger than other practitioners of the same realm, his resilience is far superior to that of practitioners of the same realm, but after all, his foundation is shallow, and under this kind of "destruction", he will soon reach the limit limit.

However, along with the active spiritual energy absorbed into the body, there is also ample vitality.

They are pervasive, penetrating into every part of the body, skin, muscles, blood vessels, viscera, bones, brain... Wherever there is tempering and damage, there will be a breath of life to follow and recover.

Destroy, rebuild, keep destroying, keep rebuilding.

And, every rebuild is better than the original.

The body becomes stronger and stronger.

And those auras with mixed attributes, after going through layers of screening by the body, when they entered the dantian, they had unknowingly become pure, had been refined quietly, and became true qi, which could be absorbed by him. Control the infuriating energy from the heart and freely display it.

Dantian Zhenqi becomes more and more.

This is really an incomparably wonderful experience. Seeing his body getting stronger and stronger, and his true energy getting thicker and thicker, the sense of happiness is so wonderful that he is completely immersed in it, unable to extricate himself.

After an unknown amount of time, he was awakened by a buzzing sound while he was immersed in his practice.

His thoughts returned to his body and he interrupted his practice.

And when he was cross-legged facing a wall clock on the wall, it reminded him that his right to use this room for half a day had expired.

He didn't delay, got up and stayed on the bed, and walked out of the room quickly.

And outside the door, a waiting female student who had fought against him twenty times glanced at him, silently nodded in greeting, and then got into the room.

Time passed little by little, as everyone's cultivation broke through the Qi training realm, they realized more and more the mystery and preciousness of this place, but the time they could stay here became less and less, and they all became race against time, unwilling to have Not the slightest waste.

Jiang Buku stood there and calculated carefully.

Soon, he chose another secluded place, entered the state of deep meditation practice again, and carefully realized it.

After a while, he slowly opened his eyes.

Practicing in such a wild place, the practice efficiency is only less than [-]% to [-]% of the wooden house, which is why everyone is so concerned about the wooden house.

However, the efficiency of cultivation does not only depend on these external factors. Everyone's talent is different, and the efficiency of absorbing and refining spiritual energy will also vary greatly.

Both a genius and a mediocre person practice here, and for them personally, there will be huge progress, but if they are compared horizontally with each other, the difference in efficiency may be more than [-] to [-]%, and the difference may be three to five times or even more.

At this moment, an angry voice suddenly came from not far away:

"Jiang Ping, what are you doing, don't you know it's your turn!

If you're chattering here, you're wasting everyone's time! "

Jiang Buku looked up, but saw a boy reminding him loudly in front of the wooden house number 48, his expression was very angry, and other people around him also turned their heads to look at him, their expressions were full of displeasure.

Seeing this, Jiang Buku got up and patted the dust off his buttocks, and said, "You guys use it, I won't use the wooden house anymore."

This way of promoting style and integrity was not recognized by everyone including the boy. Instead, he frowned deeply and said, "You have tormented everyone once before, and now you want to torment again? Blessed chance Precious, we don't have the leisure to accompany you over and over again!"

Jiang Buku waved his hand and said, "You worry too much, my time is equally precious."

After finishing speaking, I stopped arguing with him, looked at the performance of everyone's aura of life, raised my legs and walked to the wooden house numbered eighteen.

When he came to this wooden house, he sat cross-legged directly under the strange eyes of everyone, and entered into a deep meditation practice.

They don't know that this is actually called "cutting the wall to borrow light".

Although he didn't dig through the wall, he actually borrowed the light, and this didn't require him to take the initiative to do anything, he just needed to be under the illumination of the "spiritual light of life".

And at this time, it happened that Xue Xiaojing and Li Wanyue's two daughters came out of the wooden house. Seeing this situation, they looked at each other, shook their heads and smiled wryly. In less than half a day, he reverted to his old ways.

In this regard, they have no other thoughts except shaking their heads and smiling bitterly.

Everyone has spent more than five hours in the wooden house to practice—too frequent rotation is not good for everyone. Just entering and exiting the practice will delay a lot of things. At the moment when we are focused on maximizing efficiency, A bunch of smart people certainly wouldn't do that.

However, Jiang Buku's "excuse the light" can be completed in only two hours, and when the time is calculated, he will not meet the people in the house face to face.

When they learned about this situation, they could only hear about it from other people. At this time, Jiang Buku had already borrowed money elsewhere. In the blessed land where time is tight and chaos is strictly prohibited, even if they are dissatisfied, they will at most raise their eyebrows. For a moment, doesn't really do anything.

Therefore, Jiang Buku was able to "wander" back and forth from cabin to cabin in peace.

And as those dim star points were replaced by new shining star points one by one, he could clearly feel that his body's ability to absorb and refine spiritual energy was improving, and he could last longer under the refinement of chaotic spiritual energy, and his bottom strength was stronger. strong.

His talent for cultivation has improved visible to the naked eye.

This improvement, though very slow, is unwavering.

Only two days later, his practice efficiency outside the wooden house had equaled that of the one inside the wooden house.

At this moment, there are still two and a half days before the half-month period.

At the beginning of the last day, another [-] stars were replaced, and the cultivation efficiency increased to [-] times that of the wooden house cultivation.

When the last day is over, he has completed the replacement of twelve stars, and his cultivation efficiency has increased to [-] times that of when he was cultivating in the wooden house. Considering the objective gap between the spiritual energy inside and outside the wooden house, his talent at this moment has already been compared to that at that time. It has increased by [-] times to [-] times.

When Principal Fan appeared again, everyone was full of regrets, and ended the practice with unsatisfactory intentions. Jiang Bu painstakingly planned this in his heart.

……

Half a month expired, although they were reluctant to give up, everyone still left the Xiulin Water Mansion obediently, just like when they came, there was Hu Shan waiting outside to lead them back.

In the Xiulin Water Mansion, there is an orchard with a sign "Idlers are not allowed to enter, and the consequences are at your own risk" at the door.