roccoschili Chapter 27 The Law of Devil Training
Chapter 27 The Law of Devil Training
Chapter 27 The Law of Devil Training
Gary Vitti has been using this advanced 3D laser scanning device to help check the player's fitness level, inflammation in the player's body and some other bad signs can be prompted.
Imaged film typically has three areas of green, red, and yellow.
Green is healthy, yellow is something to watch out for, and red is bad and needs special attention.
However, Su Yi's film was developed like a green grassland, only green, not even a little yellow.
So this shocked Gary Vitti. The repeated inspection results showed no errors. He had never seen a player with this situation in his 20-plus years of medical career.
Because he had seen Su Yi's previous training plan, the intensity was not low, but his body could easily adapt.
Gary Vitti looked at Su Yi respectfully, expressing his surprise:
It seems that flower growers not only know how to play table tennis and martial arts, but also the basic operations of traditional Chinese medicine to maintain health. Otherwise, how could it be possible to not have a little joint and muscle damage during such high-intensity training?
After all, he is a man who has obtained permanent immunity from injury. Su Yi's physical loss during exercise has been reduced to the minimum.
This test result means that Gary Vitti can moderately increase the training intensity of Su Yi without causing him injury.
Gary Vitti readjusted the training program for Su Yi.
"It's really unimaginable. I thought you were a student player, and I specially reduced the standard of the 6+6+6 training plan for you. Now it seems that this is completely unnecessary."
"Please just arrange it." Su Yi said that as long as he can improve during this period,
Later, he put on another "6+6+6" training plan for Su Yi.
"This is a set of training programs that are exactly the same as Kobe Bryant, also known as the devil 6+6+6. If you can persist, your physical function will be greatly improved."
"Of course, if you feel that this set of plans exceeds the load on your body, you can ask me to adjust the training plan for you at any time." With that said, Gary Vitti sent the reprinted training plan to Su Yi.
"It's not too necessary, Mr. Gary Vitti, we will train according to Kobe's standards." Su Yi didn't even look at the content on the list, and said lightly.
Because after all, the time is so tight now, as long as it can improve, the training intensity doesn't matter.
Gary Vitti nodded with a smile, then looked at Su Yi with admiration for the warrior.
Tisuyi was a little puzzled by the sudden change in Gary Vitti's eyes.
Then he took over the training list sent to him by Gary Vitti. The stages are:
1. Mid-distance shot + three-pointer
2. Box jumping
3. 100m sprint training
4. Lift the barbell
5. Squat
6. Push-ups
The above items must be trained under the supervision and guidance of Gary Vitti.
Su Yi looked at the contents of this list, and the smile just now gradually froze.
Because as an athlete, he clearly knows the intensity of this training plan.
At this moment, a person who is sober enough cannot laugh. With his current physical fitness, this is almost an impossible task.
The training content on this list seems to be much more boring than the previous training items.
For ordinary people, not to mention physical fitness, even if they can persist for six hours and only do one thing over and over again, it is already very powerful.
Now Su Yi finally realized that he had spoken too early. Even if he was a professional player, few people could complete such a cruel training plan.
But since they all agreed to Gary Vitti, there is no reason to regret it now.
Su Yi was once again in a tangle.
"Ding!"
"New task released"
"Complete the 6+6+6 training plan"
"Description: During the training process, physical recovery potions, mental concentration potions and other items will be randomly dropped. The training efficiency is enhanced by 50%."
Sure enough, it was a macho exclusive system, and it came just in time.
When Su Yi saw the 3000 skill points, his eyes turned blue. With so many red attributes, this kind of task is the last straw for improvement.
So he happily trained with Gary Vitti.
Trainer Gary Vitti first took out a super-large basketball, which was almost four times the size of a normal basketball and looked like a pumpkin.
Su Yi grabbed the basketball several times with one hand according to his request.
This project is to help Su Yi find his own feel before starting.
Afterwards, the official 6+6+6 training officially started
Shooting training is relatively easy for Su Yi. After all, he is a good shooter, and his soft touch makes Gary Vitti nod frequently.
Then the speed of the serving machine was very even, and Gary Vitti asked Su Yi to shoot as soon as he caught the ball.
The consumption of physical energy has gradually increased, and the unicorn arm has become sore, and Su Yi's shooting movements have changed.
Jingle clang clang
There was the sound of banging pots and pans in the gymnasium.
"Adjust your breathing and pay attention to your shooting hand!" Gary Vitti reminded Su Yi.
The biggest problem now is not the front sight problem, but the physical fitness problem.
It's not that I don't want to use standard movements, but that my unicorn arm is really almost unable to hold on now.
"Cheer up, lad, it's less than half the time!"
"Your rhythm needs to be readjusted!"
Gary Vitti kept shouting at Su Yi.
Su Yi focused all his energy on training, and had no time to respond to the trainer's words, so he could only adjust silently.
"Do you know why Kobe rarely hits the iron in the game? It is because he has experienced this training many times in normal times!"
Gary Vitti continued to encourage Su Yi.
It's just that after Su Yi heard this sentence of encouragement, he lost his strength even more.
"Ding!"
"Get【Small Physical Recovery Potion*1】"
"Do you want to use it now?"
This is really a long drought and rain!
Although this recovery is not quite thirst-quenching, it is better than nothing.
Su Yi continued to cheer up and start shooting.
The sound of a basketball hitting the net and the sound of clanging irons came one after another.
Su Yi relied on his muscle memory to run while shooting.
Relying on the system supplies that are obtained every now and then to continue life.
Slowly, I still entered the state, my hands gradually became hot, and I also focused on the court itself, gradually forgetting the exhaustion of my body.
After a shot in the dark, a sharp whistle came.
This is the sound of the final whistle. Su Yi pressed the basketball to the ground, then lay down on the ground and began to rest.
After resting for a while, Gary Vitti came over and pointed to his watch, "It's time for the next training session."
The training arrangement was tailored according to Su Yi's physical strength, and the plan was really reasonable. At this moment, Su Yi's physical strength had just recovered more than half, and his muscles were still in a tense state.
Su Yi jumped up from the ground.
box horse
Turn back and run.
weightlifting
With the end of the last project, Su Yi was extremely exhausted.
If it weren't for the help of the physical recovery potion, who knows how Su Yi would have come here this afternoon?
The brutal day is finally over!
Gary Vitti is really more ruthless than Kobe, and he practiced to death relying on his own practice without injury.
"Ding!"
"Bounce +2"
"speed +2"
"Shooting under confrontation +1"
"Ball Control +3"
But Su Yi thinks of the skill points bonus he can get through this kind of training, that's really sweet.
(End of this chapter)