roccoschili Chapter 892 Crazy Training
Chapter 892 Crazy Training
Chapter 892 Crazy Training
The Thunder's lineup currently has 13 players, with two spots left.They didn't sign aggressively, and they didn't sign many veterans.They have 1-2 gaps in the lineup, which can be picked up in the mid-term, and they can also welcome those veterans to vote.The most important thing is that Thunder general manager Presti has controlled the total salary very well. After retaining the main lineup that won the championship and making appropriate reinforcements, the total salary has not increased much compared to last season, and it has not brought great luxury to the boss. tax pressure.
This is actually very important. NBA bosses don’t get money from strong winds. They pay attention to input and output. If there is a big gap between the economic benefits brought to the boss by the championship and his investment, he may not spend it in the future. A lot of money to do such a thankless thing.How difficult it is to generate electricity for love, I have the deepest experience in Pujie.
Xie Kai is in China, conducting special training with his team of trainers.With all the benefits his strength training has given him over the years, it's clear that this aspect of his offseason training will be a focus.In addition, shooting training and physical training have always been indispensable. This time he plans to add offensive singles training, especially rhythm training.
Xie Kai's current offensive end is basically unstoppable in a one-on-one alliance, but this does not mean that his offense is perfect.He thinks that when he breaks through, he makes more use of speed and fake moves. In terms of rhythm alone, he is not as good as Harden, not as good as Irving, and not as good as the Spurs' demon sword Ginobili.
Admitting that you are not as good as it is is difficult for an all-time superstar, because there are always people around you who are complimenting you and saying how awesome you are.
In order to improve and become stronger, Xie Kai has been looking for ways to make himself stronger.He watched a lot of videos of Harden's demon knife attack.He found that Harden's speed is not fast, especially the first step, but the rhythm of dribbling is very good. He doesn't need a fast first step, and he doesn't need to make a big change of direction. Position, occupy a favorable offensive position for yourself.
General Arenas heard that Xie Kai was training in China, so he specially came to help him with special training.The general's private life is a bit chaotic, but in terms of training, he has a lot of experience in stimulating personal potential and squeezing physical fitness.
Xie Kai's training team is huge, with all kinds of trainers. He is very generous and spends a lot of money on his own training and body maintenance every year.In this regard, he drew on James' experience.James, who has a rare physical quality in history, invests huge sums of money in physical maintenance every year, and he has no reason not to follow suit.
Training is boring, which is why many NBA stars who are not self-disciplined get out of shape during the offseason, because training is more boring than games.
Xie Kai is enjoying it, he is walking on the road of pursuing greatness, and being able to see his own progress is the source of his happiness.
After a training session, Xie Kai drank the energy drink he endorsed on the sidelines.
General Arenas was also drinking, and he said to Xie Kai: "Kane, I see that you pay attention to strength training."
Xie Kai nodded, and said without hesitation: "I am almost 30 years old now, and my speed and explosive power will definitely get slower and slower in the future. Increasing my strength can give me an advantage in confrontation and avoid injuries."
The general nodded in agreement: "There is nothing wrong with this general direction. At the age of 30, you really need to prepare for transformation. Increasing your back and adding a few pounds of muscle can give you an advantage in the game. What I want to say Yes, have you considered doing core strength training specifically?"
"Core strength?" It's not that Xie Kai has never heard of this term. He has read a lot of news, and his trainer has also mentioned it to him. For a basketball player, core strength is very important.
But although he usually practiced, he really hadn't practiced specifically.He also had a similar plan, but he always felt that he would not consider core strength training until he was 30 years old.
The general nodded and continued: "Have you seen the news about LeBron's training? He started training his core strength when he was in Miami."
Xie Kai nodded, of course he had read the news, James kneeling on the yoga ball, that funny movement, he thought it was very interesting at the time!
"Gilbert, do you think I need special core strength training at my current age?" Xie Kai asked.In terms of training, he attaches great importance to Arenas' opinions. This guy is simply a training madman, a rat in the training hall.
Arenas nodded solemnly: "Kane, I know you have doubts. You feel that the special training of core strength is something for veterans. You are still so young and don't need to use strength to gain an advantage. What I want to say is that the core The benefit of strength training is not just to make you stronger and more powerful, it can make your balance better, which is helpful for your offense and defense! I don’t know if you have discovered it, LeBron Now the breakthrough center of gravity is very high, but it is still very fast. He uses a small step frequency and does not easily drop his hips.
Xie Kai listened very carefully, of course he listened, as long as it can help him, he is willing to try any training method.
Moreover, superstars such as James have already tried it for themselves, how obvious is the effect of special training on core strength.
"I understand Gilbert, I decided to do core strength training!" Xie Kai said firmly.
What Arenas likes about Xie Kai is that he is very humble and listens to other people's suggestions.After some superstars became invincible in the world, they couldn't listen to anything.
Xie Kai added core strength training to the subsequent training schedule.At first he didn't get used to it, but after a long time, he felt the changes in his body after the core strength came up, that kind of continuous feeling of strength, the feeling of more free body control, which he had never experienced before.
Xie Kai was very grateful to Arenas for his suggestion. He specially bought a Rolex watch worth 10 US dollars and gave it to him as a thank you gift.
Of course, Xie Kai did not miss the plateau desert special training. After BJ trained for a period of time, he went to the plateau.This time, he went to the Qinghai-Tibet Plateau known as the "roof of the world".
Even with his level of physical fitness, after the altitude exceeds 5000 meters, he will feel a little uncomfortable in his lungs. It is really normal to think that ordinary people will experience altitude sickness.
Altitude training mainly trains one's own physical fitness, while desert training is to train balance and coordination.This is Xie Kai's personal training method, which has been proven to be extremely effective.
(End of this chapter)