roccoschili Chapter 123 Mud Floor
Chapter 123 Mud Floor
Chapter 123 Mud Floor
Huanfeng was holding the ball, standing on the field, watching Liang Dao as if he was walking through the jungle, his movements were coherent and relaxed, when he looked at his feet, the soles of the shoes were half sunken, he was a little annoyed, "Who is so boring, come up with such a The floor is really mind-blowing."
Huan Feng took the ball, ran towards Liang Dao, stood behind him and said: "Hey, Liang Dao, I think everyone's movements are very uncoordinated, and this floor is really drunk, but you are about the same as usual, and your speed Didn’t you feel that there was a lot of decline? I don’t know what Boss Yan is thinking? Fix this.” Huan Feng sighed, and Yan Zhengming looked at the two of them very happily.
"Boss Yan? Oh, let's talk about Coach Yan Zhengming. Really, don't call others names when you have nothing to do. It's not good." Liang Dao understood.
"No, I think Boss Yan sounds good, very respectful." Huanfeng said with a smirk.
"Okay, he doesn't mind, and I won't bother you. Did your foot sink in? The speed is also much slower? Didn't the ball luck well?" Liang Dao asked with a smile.
"Bingo, congratulations for getting the answer right, but it's not an egg." Huanfeng said helplessly.
"You, you still want to learn from others to be the captain, and you don't even have the heart to ask for advice. Let me tell you, at first glance, the change of the floor looks like a big trick, but it is actually very useful. Of course, the premise is I want you to see the doorway here." Liang Dao said proudly.
"Okay, don't be fooled, and act like a wise man." Huanfeng looked at him and said.
"Hee hee, calm down, captain. You look at the floor and you sink as soon as you step on it, right? That's because you used such a lot of force as usual, which caused the gravity to be too strong. When the center of gravity shifted, you can lift it up again." When walking, because of the suction of the floor, it is difficult for you to get out, if you still move forward with a fast-moving consciousness as usual, within three steps, you will definitely stumble." Liang Dao said with a smile on the corner of his mouth.
Huan Feng nodded, "Yeah!"
Liang Dao then continued: "It's a matter of course. Your steps can't keep up with your thoughts. Your upper body has already moved, but your feet are still in place. It would be nice if you don't fall and get a dog to grab shit. So you just treat it like this." It’s muddy in the field, don’t stride too much, you need to use force if you are too big, this force makes the step slow, but the landing is heavy, so everything has to be like a frog in the field, but it’s not your self-made arrow Frog jumping, the theory is different, I don’t understand it, you will definitely mess up later, orderly like a frog, but jumping briskly, remember to use the soles of your feet, if the whole foot goes down, the speed will come down, and Only in this way, your footsteps will not be easily trapped. I usually do not move very fast, and now I can keep up with the rhythm of this floor, which gives you the illusion that I can move as usual Holding the ball is mainly done more coherently."
Huan Feng nodded, and Liang Dao continued: "It's just moving your feet, but holding the ball is not a simple matter."
At this time Liang Dao was surrounded by a few people. It turned out that everyone was listening to Liang Dao's explanation to Huan Feng from a distance, and rushed to learn.
Liang Dao took a look around and thought, "I'll go, why are everyone gathered around, it's really stressful."
"And then? What should I do next?" Yan Quan asked with a smile.
"As for the ball, when you shoot the ball, you must also find that after the ball goes down, it seems that the elasticity is almost gone. This is not the case. It is caused by your subconscious. In fact, the ball still has a lot of elasticity, but compared with usual, The speed of the ball slows down, the bounciness decreases, and the stereotype inherent in your mind leads you to think that the ball is flat or has no bouncy."
Liang Dao picked up a basketball, lowered his body very low, and slapped it. The ball fell instantly and then rebounded quickly. Everyone was surprised. no difference.
Seeing everyone's surprise, Liang Dao proudly said, "Do you need to check whether my basketball is the same as yours? I'm not a magician, I don't have magic."
Everyone looked down upon it, as if they were still playing with their status at this time.
Liang Dao said with a smile: "Okay, I won't tease you guys. The mystery is actually in the center of gravity and height. When you lower the center of gravity, when the ball falls, you lower it to keep up. Every time the ball touches the ground, it will lose a lot of weight." The speed and elasticity also decrease, but when you first touch, there is still a lot of elasticity rebounding. At this time, you actively press forward to catch the ball. If the movement is coherent, it will give people the illusion that it is very fast, and it is no different from usual The above are the secrets of practicing on this venue, but this is just a set of summed up experiences, and you need to get in touch with each other to get used to it. Remember to keep the center of gravity level, and don’t deviate from it, or you will sink in!” Liang Dao He raised his eyebrows, raised his index finger and said.
Although everyone generally knows what to do, they still don't quite understand why Coach Yan did this, and the reason for practicing this is also unclear, but this course is quite cool, and there is no other one.
Liang Dao saw that everyone didn't leave, as if he wanted to ask something but didn't ask, "Why are you still standing, don't understand why you are practicing this?"
Liang Dao spoke to everyone's heart, Yan Quan hurriedly nodded, and continued: "You think, if this foot movement is practiced on a normal road, it is actually difficult for you to increase the speed due to habit problems, but now it is changed to this You must strengthen yourself to improve the touch and power of the forefoot, and in the future, it can be used as a front stop, a retreat step, a fast lateral movement and a jump step. So don’t underestimate this seemingly called You are crazy, but you can come up with a mud floor that hides mysteries, and you can come up with such a floor, which shows that this person also has deep mysteries, and the source cannot be underestimated."
Huanfeng patted Liang Dao on the shoulder, "Liang Dao, don't grow up with other people's ambitions, and kill your own convulsions. Once you get convulsed, you can definitely kill the other party. If you really can't, I will help you."
Liang Dao thought to himself, "I'm going, why is Yuansheng my prey? If I can't do it myself, I can just put another excuse and push it to me. I feel like I've been caught in the tiger's mouth. I'm beaming, not a big bad wolf!" Liang Dao lowered his head helplessly, and sighed. tone.
Just when Huanfeng was in a hurry to practice, Liang Dao pulled him back and said, "Practice must understand the purpose of practice, otherwise it will be a waste of practice. Only when you agree with yourself will you work harder in training. I have already told you the secret of the practice of moving your feet. The rest is dribbling skills. I personally think that the practice here is mainly to let everyone take the initiative to lower the center of gravity. In the past, everyone let the ball cooperate with you, but now it is necessary for everyone to lower their value and cooperate with the ball. Within the range of adjustment, match the speed of the ball, and then move. The whole set of movements must be coherent. You can practice and adapt slowly, and then increase the speed a little bit, and then upgrade to the limit. There must be a step-by-step process."
Everyone nodded, "Come on, Coach Liang (Liang Dao), drink a glass of water, you must be thirsty." Liang Dao turned his face and saw Ivan, who was about to take the water.
"Oh, don't worry, I've already drank this water, wow haha, I want to drink it myself." Everyone rushed to surround Ivan, and it was a big meal for him. yes.
Everyone was already pissed off by the floor, which is good. Ivan sent me to vent my anger. After everyone had done their work, they dispersed and continued to practice. Liang Dao saw Ivan's disfigured face, especially because he didn't know who was so ruthless. There was a palm print of five thunders on his Xiaobai's face, no wonder he heard a scream.It was so funny to watch, Liang Dao couldn't help laughing and walked back to Yan Zhengming's side, pouring some water to drink.
Yan Zhengming also signaled Huanfeng to come over, and said to Liang Dao: "Student Liang Dao, you did a good job. You look like a coach. You really deserve to be a descendant of a famous family (a member of the Bai family). You are so quick to watch the excitement as a layman." Go out."
This time, Liang Dao did not refuse to say whether he was from the Bai family, but smiled slightly.In fact, Yan Zhengming was also very surprised. It is impossible for normal people to realize it so quickly, and he secretly admired him in his heart. He really deserves to be a disciple of Lao Bai's family.
Yan Zhengming turned his head and said to Huanfeng: "Huanfeng, practice shooting with Liang Dao when you have time. He can really be your good teacher and helpful friend. How about it, Liang Dao, you don't mind." Turning his head to look at Liang Dao again .
Liang Dao smiled and nodded.
This is a freshly released chapter, hurry up and watch it.Comrades who like it, please collect more, if you still have a recommendation ticket, please give me some, and help me to become more popular, thank you! ! !
(End of this chapter)